Pinellas Trail Challenge: 36.30 miles, 00:14:47 average pace, 08:56:28 duration
DNF’d, but had a great time. i could have walked it out the last ten miles and still make the cut-off but after doing the math i would not have been done until about 1900 and we have guests visiting from out of time and i did not want to be even more of a wreck while entertaining. met a lot of great people and happy for the challenge.
#running #race

Base: 3.00 miles, 00:10:35 average pace, 00:31:45 duration
test full gear, cool down, and 3’/1’ pacing strategy
#running #treadmill

Base: 3.00 miles, 00:10:01 average pace, 00:30:03 duration
testing cool down strategy with ice on the neck
#running #treadmill

Pinellas County - Run: 3.03 miles, 00:10:00 average pace, 00:30:18 duration
little sprinkle so tried to get out and enjoy it, but only caught a few minutes. just took it easy.
#running

“Long” run: 5.36 miles, 00:10:30 average pace, 00:56:16 duration
missed my alarm. it was a late night and didn’t really want to get up. my chest was tight most of the run on top of the exhaustion, and the heat just zapped any motivation out of me. oh well, taper week.
#running

Pinellas County - Base: 9.12 miles, 00:09:41 average pace, 01:28:21 duration
nice run. kept it pretty chill albeit humidity was a bitch. before ending more first loop another runner cruised by me and i resisted the urge to join (not that i could have maintained the pace or anything).
#running

Recovery Run: 5.00 miles, 00:11:02 average pace, 00:55:11 duration
using the treadmill to slow the pace
#running #treadmill